Help!
What are some healthy meals and snacks you eat?
Let's do a give and take blog.
I'll share a few things I have found that are tasty, and
PLEASE PLEASE PLEASE recommend something in return.
I'm a southern gal who likes everything fried, but I'm also a southern gal who wants to look nice.
Living a longer and healthy life might be nice too. ;-)
I'm a southern gal who likes everything fried, but I'm also a southern gal who wants to look nice.
Living a longer and healthy life might be nice too. ;-)
| Sandwich Thins are the best thing since sliced bread. I love these!!! I buy the wheat ones with 100 total calories a roll and 10 calories from fat. It also has 5 grams of fiber. |
| Here is my lunch from today. It was really yummy! |
| These are the chips on my plate. I'm big fan of the chips, and Special K Cracker Chips makes for one happy woman. I can have 30 chips for 110 calories. And the dietary fiber total is 3 grams! |
And what's a food blog without a recipe? Here is a meal I made last week.
| GARBANZO BEANS WITH RICE | |
1/3 c. olive oil 1 white onion, chopped 1 rib celery 1 carrot 1/2 green pepper 1 (6 oz.) can tomato sauce 1 (15 oz.) can garbanzo beans, drained (9 g. of fiber people!!!) 3 c. boiling water Salt and pepper to taste 3/4 c. rice (You can use white rice, but I prefer Basmati rice. It's a good Indian fragrant rice.) Brown onion with the olive oil in a saucepan. Add the celery, carrot and pepper. Add the tomato sauce and bring to a boil. Then add the water. When it comes to a boil, add the beans. When it comes to a boil for 5 minutes, add rice and stir frequently until the rice is cooked, about 20 minutes. Stir in some fresh or dry parsley. If you don't want a vegetarian meal, then stir fry some shrimp to go with it. I cooked shrimp with Indian seasons to go with mine. | |