Help!
What are some healthy meals and snacks you eat?
Let's do a give and take blog.
I'll share a few things I have found that are tasty, and
PLEASE PLEASE PLEASE recommend something in return.
I'm a southern gal who likes everything fried, but I'm also a southern gal who wants to look nice.
Living a longer and healthy life might be nice too. ;-)
I'm a southern gal who likes everything fried, but I'm also a southern gal who wants to look nice.
Living a longer and healthy life might be nice too. ;-)
Sandwich Thins are the best thing since sliced bread. I love these!!! I buy the wheat ones with 100 total calories a roll and 10 calories from fat. It also has 5 grams of fiber. |
Here is my lunch from today. It was really yummy! |
These are the chips on my plate. I'm big fan of the chips, and Special K Cracker Chips makes for one happy woman. I can have 30 chips for 110 calories. And the dietary fiber total is 3 grams! |
And what's a food blog without a recipe? Here is a meal I made last week.
GARBANZO BEANS WITH RICE | |
1/3 c. olive oil 1 white onion, chopped 1 rib celery 1 carrot 1/2 green pepper 1 (6 oz.) can tomato sauce 1 (15 oz.) can garbanzo beans, drained (9 g. of fiber people!!!) 3 c. boiling water Salt and pepper to taste 3/4 c. rice (You can use white rice, but I prefer Basmati rice. It's a good Indian fragrant rice.) Brown onion with the olive oil in a saucepan. Add the celery, carrot and pepper. Add the tomato sauce and bring to a boil. Then add the water. When it comes to a boil, add the beans. When it comes to a boil for 5 minutes, add rice and stir frequently until the rice is cooked, about 20 minutes. Stir in some fresh or dry parsley. If you don't want a vegetarian meal, then stir fry some shrimp to go with it. I cooked shrimp with Indian seasons to go with mine. |
1 comment:
OK, this woman is EXTREMELY healthy BUT has some GREAT starting points and weight loss stuff if you need it, like cutting out all high fructose corn syrup, eating more eggs!, etc.... www.kellythekitchenkop.com Take what you want , leave what you dont! :) I have lots of other healthy stuff I have learned but never stick to it! I am going to think of some healthy things we have tried that are yummy too! I added some on FB too for you!
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